Brahma Viharas
The Brahma Viharas are mindfulness practices that protect the mind from falling into habitual patterns of reactivity which belie our best intentions.
Also referred to as mind liberating practices, they awaken powerful healing energies which brighten and lift the mind to increasing levels of clarity. As a result, the boundless states of loving-kindness, compassion, appreciative joy and equanimity manifest as forces of purification transforming the turbulent heart into a refuge of calm, focused awareness.
